jennyjarz's Journal, 24 May 2013

175.5 lb Lost so far: 74.7 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 77.74g | Prot: 40.45g | Carb: 141.50g.   Breakfast: Pears, Thomas' Better Start Light Multi-Grain English Muffin, Skippy Creamy Peanut Butter. Lunch: The Counter Sharp Provolone, Whole Foods Market Balsamic Vinaigrette, Walnuts, Dried Cranberries, Blue Cheese, Mixed Salad Greens, Broccoli, Litehouse Foods Garden Ranch Dip, Roma Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Balsamic Vinegar, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Green Peppers, Onions, Feta Cheese. Dinner: Trader Joe's Organic Strawberries, Dry Roasted Sunflower Seeds (with Salt Added), Healthy Choice Tortellini Primavera Parmesan. more...

2951 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...