Weigh In record (no journal entry) for 24 May 2013
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2013:
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616 kcal
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Fat: 26.67g | Prot: 49.32g | Carb: 53.24g.
Lunch: Red Onions, Great Value 97% Fat Free Smoked Ham, Dole Romaine Lettuce, Cherry Tomatoes, Brookshire's 98% Fat Free Smoked Turkey Breast, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (Peeled). Dinner: Great Value 97% Fat Free Smoked Ham, Dole Romaine Lettuce, Cherry Tomatoes, Brookshire's 98% Fat Free Smoked Turkey Breast, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (Peeled). Snacks/Other: Silk Pure Coconut Coconut Milk - Original, Coffee (Brewed From Grounds, Decaffeinated), Coffee, Splenda No Calorie Sweetener Packets. more...
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2610 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours. more...
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steady weight
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