Tanya1217's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 6th: 396 * 23%
fat: 16.24g
|
protein: 4.52g
|
carbs: 69.26g
- -
Wed 5th: 1386 * 82%
fat: 66.24g
|
protein: 44.52g
|
carbs: 168.26g
- -
Tue 4th: 1573 * 93%
fat: 41.24g
|
protein: 82.67g
|
carbs: 115.76g
- -
May 2013
Fri 24th: 616 * 36%
fat: 26.67g
|
protein: 49.32g
|
carbs: 53.24g
2610  1994
Thu 23rd: 1101 * 65%
fat: 53.22g
|
protein: 53.03g
|
carbs: 125.29g
2350  1249
Wed 22nd: 932 * 55%
fat: 38.84g
|
protein: 68.20g
|
carbs: 81.02g
2665*  1733
Tue 21st: 699 41%
fat: 32.52g
|
protein: 45.28g
|
carbs: 62.48g
2655*  1956
Mon 20th: 815 * 48%
fat: 29.74g
|
protein: 36.16g
|
carbs: 110.96g
2592  1777
Sun 19th: 1513 * 101%
fat: 66.16g
|
protein: 48.79g
|
carbs: 200.49g
2448  935
Sat 18th: 1839 * 123%
fat: 64.80g
|
protein: 114.69g
|
carbs: 217.80g
2397  558
Fri 17th: 1682 * 112%
fat: 83.93g
|
protein: 71.79g
|
carbs: 163.39g
2390  708
Tue 14th: 762 * 51%
fat: 44.12g
|
protein: 45.29g
|
carbs: 60.15g
2351*  1589
Mon 13th: 1045 * 70%
fat: 42.24g
|
protein: 42.34g
|
carbs: 141.00g
2228*  1183
Sun 12th: 1827 * 122%
fat: 85.11g
|
protein: 57.56g
|
carbs: 214.59g
2021*  194
Sat 11th: 2078 * 139%
fat: 64.04g
|
protein: 42.49g
|
carbs: 349.90g
2274  196
Fri 10th: 609 41%
fat: 43.12g
|
protein: 10.34g
|
carbs: 60.40g
2461*  1852
Thu 9th: 1406 * 94%
fat: 63.24g
|
protein: 65.65g
|
carbs: 156.26g
2461*  1055
Wed 8th: 802 * 53%
fat: 36.57g
|
protein: 45.01g
|
carbs: 90.93g
2461  1659
Tue 7th: 1056 * 70%
fat: 37.24g
|
protein: 51.65g
|
carbs: 140.26g
2461  1405
Mon 6th: 1318 * 88%
fat: 66.51g
|
protein: 50.13g
|
carbs: 129.65g
2461  1143

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