Weigh In record (no journal entry) for 21 May 2020
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163.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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484 kcal
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Fat: 24.34g | Prot: 36.16g | Carb: 29.20g.
Lunch: Azeitonas Verdes Recheadas, Maçã, Hellmann's Maionese, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Copacol Brócolis, Peito de Frango. Snacks/Other: Betânia Leite Condensado, Sadia Mussarela, Mabel Cream Cracker. more...
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losing 6.2 lb a week
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