Weigh In record (no journal entry) for 24 May 2013
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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400 kcal
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Fat: 27.00g | Prot: 34.99g | Carb: 8.29g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Aged Sharp White Cheddar Cheese, Lean Ground Turkey, Melba Toast Whole Grain. more...
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2916 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 5.6 lb a week
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