Weigh In record (no journal entry) for 18 October 2010
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187.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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3364 kcal
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Fat: 65.93g | Prot: 285.62g | Carb: 430.74g.
Breakfast: silk, smuckers sugar free, egg whites, quaker oat meal. Lunch: ez, chicken breast, brown rice great value, asparagus. Dinner: silk, banana nut crunch, myo, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: natures own, whole foods, myo, 100% Whole Grain Oatmeal, myo, RICE AND SHINE. more...
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2966 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 5 hours. more...
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steady weight
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