Weigh In record (no journal entry) for 21 May 2020
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172.8 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1185 kcal
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Fat: 22.87g | Prot: 62.69g | Carb: 111.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Plain Greek Yogurt (170g), Open Nature Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Strawberries. Dinner: Minced Garlic, Baked or Broiled Salmon, Cooked Spaghetti Squash, Cauliflower Sauce 236g total, Birds Eye Petite Peas, Oyster Mushroom, Primo Taglio Shaved Parmesan Cheese. Snacks/Other: K-Gummies, K-Gummies, Pinot Noir Wine, K-Gummies. more...
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2206 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 7 hours. more...
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steady weight
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 Comments
Aloha, Lily...remember that slow and steady wins the race! Be mindful and keep pushing🤙🏼
21 May 20 by member: acomandr
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