monkeybusiness7's Journal, 24 May 2013

137.1 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 124.07g | Prot: 159.30g | Carb: 255.95g.   Breakfast: 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Bean & Cheese Burro, Turkey Bacon, Egg, Egg White , Coffee, FISH OIL 1000MG . Lunch: Carrots , Tropical Trail Mix, Fat Free Ranch Dressing, Cauliflower , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Broccoli , Baby Spinach, Green Bell Pepper, Red Bell Pepper. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Sweet Italian Turkey Sausage. Snacks/Other: Low Fat Cottage Cheese, Chocolate Chip Cookie Dough, Dipped Chocolate Cone (Medium), Low Fat Cottage Cheese, Purblue Creatine. more...

2752 kcal

Activities & Exercise: Desk Work - 7 hours and 20 minutes, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour. more...