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BS 114
Temp 97.6
O2
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178.2 lb
Lost so far: 29.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1052 kcal
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Fat: 68.55g | Prot: 78.36g | Carb: 32.18g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Great Value Chicken Broth, Half and Half Cream, Coffee (made from Ground). Lunch: Best Foods Real Mayonnaise, Chicken Breast, Giant Eagle Cherry Tomatoes, Green Olives, Great Value Kosher Dill Gherkins, Rosemont Farms Sugar Snap Peas, 4505 Chicharrones. Dinner: Roma Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Kraft Blue Cheese Crumbles. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt, See's Candies Truffles, Cracker Barrel Natural Havarti Cheese Slices. more...
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losing 18.2 lb a week
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