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roblain2030
Journal
24 May 13
roblain2030's Journal, 24 May 2013
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Weigh In record (no journal entry) for 24 May 2013
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2013:
2101 kcal
Fat: 92.22g | Prot: 84.36g | Carb: 232.03g.
Breakfast:
Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on English Muffin.
Lunch:
White Rice, Won Ton Soup (Wonton), General Tso (General Gau) Chicken.
Dinner:
Chicken Leg.
Snacks/Other:
Cheesecake, Starbucks Double Chocolate Brownie.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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