Siegels's Journal, 24 May 2013

140.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 88.94g | Prot: 279.11g | Carb: 243.53g.   Breakfast: Special K Protein Plus Cereal, Bananas, Greek Yogurt, Milk (Nonfat). Lunch: Honey Greek Frozen Yogurt, Chicken Breast, Spinach Salad. Dinner: Coleslaw, Chicken Breast, Hamburger or Hotdog Rolls, Bacon, Chicken Wing. Snacks/Other: Apples, Corona Light, Builder's Bar - Chocolate Peanut Butter, Original Beef Jerky, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream. more...

2830 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 42 minutes. more...