Weigh In record (no journal entry) for 24 May 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1814 kcal
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Fat: 28.56g | Prot: 77.14g | Carb: 303.69g.
Breakfast: Fettarmer Joghurt Mild, Kiwi, Apfel, Vitalbrot. Lunch: Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Rahmsauce, Brokkoli, Karotten, Zucchini. Dinner: Müsliriegel Cranberry, Weichweizengrieß, Tomatensuppe, King Prawns, Grüne Erbsen (Gefroren), Gemüsepfanne Asiatische Art, Vollkornspaghetti, Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Weißbier, Kakaopulver (Ungesüßt), Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Pepsi Cola Light, Eiweiß 90. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Desk Work - 7 hours and 50 minutes, Sleeping - 9 hours, Resting - 30 minutes. more...
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losing 17.0 lb a week
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