Weigh In record (no journal entry) for 18 October 2010
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173.6 lb
Lost so far: 17.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1758 kcal
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Fat: 106.13g | Prot: 147.85g | Carb: 28.15g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Real Mayonnaise, Boiled Egg, Tuna Creations Herb & Garlic. Dinner: Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Baby-Cut Carrots. Snacks/Other: Budweiser Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2380 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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