tntitansfan's Journal, 02 December 2008

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Weigh In record (no journal entry) for 02 December 2008

267.0 lb Lost so far: 4.0 lb. Still to go: 17.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 December 2008:

1512 kcal

Fat: 58.52g | Prot: 66.91g | Carb: 186.51g. Breakfast: Milk, Whole Grain Cheerios. Lunch: Margherita Pizza. Dinner: Apple, Monte Cristo Salmon Sandwich. Snacks/Other: Fruit and Nut Medley. more...

3152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tntitansfan's Journal, 02 December 2008

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