mandita's Journal, 18 October 2010

284.0 lb Lost so far: 38.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 12.27g | Prot: 61.80g | Carb: 128.87g.   Breakfast: Peaches & Cream Instant Oatmeal, Soy Protein Powder. Lunch: 99% Fat Free Beef Ravioli. Dinner: 100% Apple Juice, Fat Free Cottage Cheese, Miracle Whip, Hard-Boiled Egg, Light Tuna Fish (Drained Solids In Water, Canned), Saltine Crackers. more...

3476 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...