Weigh In record (no journal entry) for 24 May 2013
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143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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3176 kcal
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Fat: 129.82g | Prot: 59.40g | Carb: 451.06g.
Breakfast: Tomaten, Tomaten Ketchup Leicht, Hamburger Brötchen Extra Soft, Kaffeesahne, Süßstoff Tabletten, Kaffee, Geflügel-Mortadella, Mineralwasser Medium, Müllermilch Pistazie-Cocos. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Apfel, Banane. Dinner: River Cola Mix 0%, Gemischter Salat mit Dressing, Risotto mit Gemüse. Snacks/Other: Paprika Chips, Sommergebäck, Sweet Paprika. more...
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2088 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 7 hours. more...
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losing 7.7 lb a week
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