Weigh In record (no journal entry) for 18 October 2010
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226.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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894 kcal
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Fat: 15.44g | Prot: 39.28g | Carb: 159.41g.
Breakfast: Margarine, 100% Liquid Egg Whites, Cheddar or American Cheese (Fat Free, Pasteurized) . Lunch: Bananas, Traditional Deluxe Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Select Harvest Light Maryland-Style Crab Soup. Snacks/Other: Cranberry Juice. more...
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2922 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 2.8 lb a week
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