selena-sany's Journal, 21 May 2020

146.8 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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689 kcal

Fat: 23.37g | Prot: 31.87g | Carb: 96.89g.   Breakfast: 煮鸡蛋, 凉拌黄瓜, 肉饼. Lunch: 凉拌黄瓜, 香蕉, 花生, 菠菜. Dinner: 香蕉. more...

3290 kcal

Activities & Exercise: Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 15 minutes, Nordic Walking - 15 minutes, Resting - 12 hours, Sleeping - 7 hours. more...