Weigh In record (no journal entry) for 20 May 2020
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184.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2561 kcal
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Fat: 87.40g | Prot: 74.79g | Carb: 207.31g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Fried Egg, Amy's Enchilada Roasted Poblano. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 10 minutes, Sitting - 7 hours and 15 minutes, Driving - 55 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes. more...
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losing 5.6 lb a week
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