Weigh In record (no journal entry) for 20 May 2020
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131.8 lb
Lost so far: 9.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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963 kcal
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Fat: 14.69g | Prot: 49.26g | Carb: 153.36g.
Dinner: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, No Name Frozen Mixed Vegetables, Compliments Balance Lean Angus Beef Burger, Western Family Coffee Whitener, Nesquik Chocolat en Poudre , Coffee (Instant Powder) , Clark Beans with Maple Syrup. more...
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gaining 2.8 lb a week
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