cameronjade3's Journal, 23 May 2013

146.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1931 kcal

Fat: 120.76g | Prot: 166.23g | Carb: 59.22g.   Breakfast: Egg White, Julian Bakery Paleo Bread - Coconut, Blue Ribbon Hickory Smoked Bacon, Avocados, Almond Butter, Egg. Lunch: Tomatoes, Red Onions, Mushrooms, garlic and dill vinaigrette, Athenos Natural Crumbled Feta Cheese, Golden Corral Spring Mix Lettuce, Chicken Breast. Dinner: Paleo Paleo mashed cauliflower, Tilapia (Fish). Snacks/Other: Boar's Head All Natural Roasted Turkey Breast, Boar's Head Baby Swiss Cheese, Boiled Egg, Publix Japanese Blend Frozen Vegetables, Almond Butter. more...

2246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 15 minutes, Sitting - 7 hours, Desk Work - 4 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...