Weigh In record (no journal entry) for 18 October 2010
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2832 kcal
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Fat: 100.27g | Prot: 160.17g | Carb: 350.04g.
Breakfast: Vegetable Potstickers, Cookie Dough, Breakfast Burrito, Soy Milk, GOLEAN Crunch! Protein & High Fiber Cereal, Breaded Bourbon Chicken. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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