Weigh In record (no journal entry) for 23 May 2013
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270.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1985 kcal
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Fat: 101.31g | Prot: 71.93g | Carb: 201.44g.
Breakfast: Coca-Cola (Small), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Tomatoes, Ranch Salad Dressing, French Salad Dressing, Onion Rings (Breaded and Fried), Cheddar or Colby Cheese (Lowfat), Butterhead Lettuce (Includes Boston and Bibb Types), Beef Steak. Snacks/Other: Original Fruits. more...
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gaining 0.1 lb a week
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