Weigh In record (no journal entry) for 18 October 2010
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149.2 lb
Lost so far: 6.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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756 kcal
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Fat: 23.21g | Prot: 25.00g | Carb: 121.35g.
Breakfast: Clementines, Cheerios with Whole Grain, 1% Fat Milk. Lunch: Multi-Grain Crackers, Condensed Minestrone Soup. Dinner: Mashed Potato, Progresso New England Clam Chowder Soup, Multi-Grain Crackers. Snacks/Other: Baby Carrots. more...
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steady weight
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