Weigh In record (no journal entry) for 19 May 2020
|
185.6 lb
Lost so far: 5.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
2736 kcal
|
Fat: 89.21g | Prot: 119.63g | Carb: 189.84g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Zapp's Regular Potato Chips, Amy's Cheese Enchilada Dinner. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
|
3185 kcal
|
Activities & Exercise:
Standing - 9 hours and 10 minutes, Sitting - 7 hours and 30 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|