Weigh In record (no journal entry) for 20 May 2020
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164.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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453 kcal
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Fat: 15.65g | Prot: 60.28g | Carb: 15.78g.
Lunch: Banana Prata, Carrefour Couve Flor, Copacol Brócolis, Peito de Frango. more...
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losing 13.9 lb a week
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