Weigh In record (no journal entry) for 18 October 2010
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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924 kcal
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Fat: 57.73g | Prot: 78.06g | Carb: 22.22g.
Breakfast: Splenda, Half and Half, Coffee. Lunch: Shrimp, Blue Cheese Dressing, Tomato, Egg, Parmesan, Lettuce. Dinner: Diet Root beer, Portobello Mushroom Soup, Eggplant, Beef, Onion, Celery, Cauliflower. Snacks/Other: Cheddar Cheese. more...
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2357 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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