Weigh In record (no journal entry) for 23 May 2013
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177.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1162 kcal
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Fat: 52.71g | Prot: 51.32g | Carb: 135.60g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Sliced Almonds, Greek 100 Yogurt - Vanilla, Unsweetened Flaked Coconut, Sugar Free Hazelnut Coffee Creamer. Lunch: Reduced Sugar Craisins, Smoked Flavor String Cheese, Boiled Egg, Kidney Beans (Canned), Cucumber (Peeled), Mixed Salad Greens, Tomatoes, Fat Free Catalina Salad Dressing, Sweet Corn Relish, Light Classic Caesar Reduced Fat Dressing. Snacks/Other: Fruit & Nut Crunch Trail Mix. more...
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gaining 2.8 lb a week
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