Weigh In record (no journal entry) for 23 May 2013
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2738 kcal
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Fat: 74.01g | Prot: 140.20g | Carb: 399.07g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: turkey, hummus, cheddar, Sesame Bagel. Dinner: tortilla chips, steak burrito. Snacks/Other: danish, builders bar. more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 38 minutes. more...
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losing 4.2 lb a week
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solidago's weight history
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