Weigh In record (no journal entry) for 23 May 2013
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128.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1254 kcal
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Fat: 39.49g | Prot: 42.57g | Carb: 107.62g.
Breakfast: Peanut Butter, Pumpernickle Bread, Sugar, Coffee, Light Cream. Lunch: Won Ton Soup (Wonton). Dinner: Cooked Cauliflower (from Fresh), Carrots, Red Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: White Table Wine . more...
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losing 0.4 lb a week
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