sbeciri's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

192.5 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

2021 kcal

Fat: 89.62g | Prot: 111.32g | Carb: 190.29g. Breakfast: Chicken Wrap. Lunch: 14" Original Crust Pizza - Buffalo Chicken, Chicken Stir Fry. more...

3209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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sbeciri's Journal, 23 May 2013

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