monkeybusiness7's Journal, 23 May 2013

138.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2700 kcal

Fat: 107.01g | Prot: 127.93g | Carb: 295.10g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Townsend Farms Triple Berry Blend Frozen Berries, 0% Fat All Natural Greek Yogurt - Strawberry, FISH OIL 1000MG , Coffee, Egg White , Egg, Turkey Bacon. Lunch: Tropical Trail Mix, Dry Roasted Almonds (Without Salt Added) . Dinner: Asian Chicken Wrap, Pork Loin (Tenderloin) , Original BBQ Sauce, Mashed Cauliflower. Snacks/Other: Sangria, Low Fat Cottage Cheese, Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Nacho Cheese Tortilla Chips, Low Fat Cottage Cheese, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice. more...

2897 kcal

Activities & Exercise: Softball - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 4 hours, Driving - 40 minutes, Resting - 6 hours and 30 minutes. more...