Weigh In record (no journal entry) for 23 May 2013
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167.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2768 kcal
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Fat: 112.02g | Prot: 181.04g | Carb: 267.29g.
Breakfast: Peppered Beef Jerky, Fibre Plus Granola Bar, Sourdough Crisp, Dolce Gusto Cappuccino, Pistachio Nuts, Pound Cake, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg. Lunch: Chocolate Caramel Protein Bar, Sugar Coated Almonds, Hot Teriyaki. more...
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2163 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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