Weigh In record (no journal entry) for 23 May 2013
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176.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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953 kcal
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Fat: 24.30g | Prot: 46.63g | Carb: 144.55g.
Lunch: Red Delicious Apples, 6" Veggie Patty. Dinner: Instant Oatmeal - Blueberries & Cream, Instant Oatmeal - Plain, 100% Whole Wheat Bread, Egg (Whole). more...
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steady weight
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hix_7's weight history
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