Weigh In record (no journal entry) for 23 May 2013
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1721 kcal
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Fat: 131.97g | Prot: 95.06g | Carb: 36.05g.
Breakfast: Deli Cuts Honey-Roasted Turkey Breast & White Turkey, Italian Blend Cheese, Egg. Lunch: NUT-rition Heart Healthy Mix (Package), Pepperoni, Beef Sticks Smoked Snack, White Cheddar Cheese. Dinner: Advantage Chocolate Chip Cookie Dough Bar. Snacks/Other: Cherry Tomatoes, Selects Angus Hot Dogs. more...
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losing 5.6 lb a week
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shelbyjayne21's weight history
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