Weigh In record (no journal entry) for 23 May 2013
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175.5 lb
Lost so far: 74.7 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 May 2013:
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1475 kcal
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Fat: 67.88g | Prot: 30.28g | Carb: 148.08g.
Breakfast: Gala Apples, Skippy Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Bananas, Litehouse Foods Garden Ranch Dip, Broccoli, Balsamic Vinegar, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Feta Cheese, Onions, Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Roma Tomatoes. Dinner: Marie's Creamy Chipotle Ranch Dressing, Great Value Romaine Lettuce, Black Beans (Canned), Trader Joe's Roasted Corn, Riesling Wine, Tomato Juice, Vodka. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Cooked Egg White. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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