Weigh In record (no journal entry) for 18 October 2010
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1505 kcal
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Fat: 66.71g | Prot: 100.13g | Carb: 134.00g.
Lunch: snickers fun size, banana, vanilla soy milk, whey vanilla protein. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Mini Babybel Gouda Semisoft Cheese, v8, kars sweet. more...
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losing 3.5 lb a week
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