Weigh In record (no journal entry) for 18 October 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2939 kcal
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Fat: 130.88g | Prot: 139.51g | Carb: 322.53g.
Breakfast: pumpkin pie, half half, seven grain bread, prosciutto, banana, eggs. Lunch: chicken, black beans, mole, corn tortillas. Dinner: cheddar, prosciutto, walnut bread. Snacks/Other: key lime pie, Rich Ice Cream. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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