Weigh In record (no journal entry) for 23 May 2013
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121.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1456 kcal
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Fat: 83.44g | Prot: 64.68g | Carb: 123.05g.
Breakfast: Coffee with Milk, Sweet Onions, Grilled Zucchini, Cooked Eggplant, Balsamic Vinegar, Extra Virgin Olive Oil, Sweet Red Peppers, Feta Cheese . Lunch: Egg Salad, Tossed Salad, Oatmeal Cookies (with Raisins). Dinner: 2% Fat Milk, Loin Pork Roast, Cooked Cauliflower (Fat Not Added in Cooking), Balsamic Vinegar of Modena, Baby Spinach. Snacks/Other: Navels Oranges , Dark Chocolates, Excellence Intense Orange Dark Chocolate. more...
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1753 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 21 minutes, Pilates - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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