ncheatle's Journal, 23 May 2013

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Weigh In record (no journal entry) for 23 May 2013

141.0 lb Lost so far: 14.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2013:

326 kcal

Fat: 3.44g | Prot: 14.35g | Carb: 61.88g. Breakfast: Milk (Nonfat), Life Cereal - Cinnamon. more...

1914 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

gaining 2.3 lb a week

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ncheatle's Journal, 23 May 2013

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