Weigh In record (no journal entry) for 23 May 2013
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224.6 lb
Lost so far: 15.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1280 kcal
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Fat: 103.50g | Prot: 67.22g | Carb: 17.25g.
Breakfast: Boiled Egg, Butter, Coffee (Brewed From Grounds). Lunch: Beef Frankfurter or Hot Dog. Dinner: Blue cheese cole slaw, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar Cheese, Hunt's Sugar Free Strawberry Jello Snack Pack, Whipping Cream. more...
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losing 2.8 lb a week
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