Srphnx's Journal, 23 May 2013

220.5 lb Lost so far: 142.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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695 kcal

Fat: 36.65g | Prot: 38.50g | Carb: 54.95g.   Breakfast: Mangos, Deli Sliced Ham, Boiled Egg, Triscuit Crackers Original. Lunch: Nachos with Beef, Beans and Cheese. more...

3186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 15 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...