Weigh In record (no journal entry) for 23 May 2013
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145.0 lb
Lost so far: 10.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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800 kcal
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Fat: 31.87g | Prot: 56.56g | Carb: 74.22g.
Breakfast: Green Tea, Spinach, Egg Omelet or Scrambled Egg, Olive Oil. Lunch: Vegetable Soup (Home Recipe). Dinner: Kidney Beans (Canned), Chicken Breast, Split Pea Soup. Snacks/Other: Spinach. more...
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losing 3.5 lb a week
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