Weigh In record (no journal entry) for 23 May 2013
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245.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1642 kcal
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Fat: 98.84g | Prot: 93.90g | Carb: 95.36g.
Lunch: Ground Beef (Cooked), Hot Dog Bun, Beer Brat, 100% Whole Wheat Bread, Cheddar Cheese . Dinner: Ground Beef (Cooked), Beer Brat, 100% Whole Wheat Bread, Cheddar Cheese , Hot Dog Buns. more...
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3088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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