Weigh In record (no journal entry) for 23 May 2013
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 May 2013:
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782 kcal
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Fat: 14.33g | Prot: 62.75g | Carb: 98.21g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Brown Rice, Refried Black Beans, Skinless Chicken Breast. Snacks/Other: Promax Cookies & Cream Protein Bar. more...
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gaining 8.6 lb a week
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