roblain2030's Journal, 23 May 2013

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 82.88g | Prot: 57.40g | Carb: 297.30g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Tea (Brewed), Sugar. Lunch: Trader Joe's Hearty Minestrone Soup, Publix Egg Salad, Lion's Choice Ham Sandwich. Dinner: golden crust beef patty, Simply Lemonade. Snacks/Other: M&M's Peanut M&M's (Package). more...

2656 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...