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This was the toughest week yet. Thanks Giving Weekend Last Monday.
I struggled with self control with the evening snacking.
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362.7 lb
Lost so far: 12.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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566 kcal
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Fat: 15.44g | Prot: 27.35g | Carb: 78.88g.
Breakfast: yop, turkey pepperoni, skim milk, natures path granola. more...
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losing 1.8 lb a week
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