Weigh In record (no journal entry) for 23 May 2013
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176.0 lb
Lost so far: 60.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2559 kcal
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Fat: 134.93g | Prot: 86.99g | Carb: 289.40g.
Breakfast: Coffee, Cafe Collection Cafe Latte Coffee Creamer, Chocolate Coated or Frosted Doughnuts. Lunch: Grilled Chicken, Sponge Cake, Tortilla Strips, Black Beans, Yellow Sweet Corn, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chevy's Fresh Mex Chile Relleno, Enchilada with Beef and Cheese, Soft Taco with Beef, Cheese and Lettuce, Salsa, Tortilla Corn Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Popsicle Fudgsicle, Kroger Hazelnut Spread with Cocoa, Original 100% Vegetable Juice (5.5 oz), Chewy Cocoa Bars - Chocolate Swirl. more...
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2668 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 45 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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