Weigh In record (no journal entry) for 18 October 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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3011 kcal
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Fat: 131.39g | Prot: 84.28g | Carb: 413.15g.
Breakfast: banana. Lunch: tomato paste, dinner roll, dal palak. Dinner: green onion, butter, green french beans no salt, olive oil, pomegranate, avocado, chicken. Snacks/Other: oatmeal raisin cookie, nips, raw almonds, apple, banana, sesame oil, sesame seeds, chick peas. more...
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2424 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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