Weigh In record (no journal entry) for 23 May 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1143 kcal
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Fat: 40.20g | Prot: 43.18g | Carb: 158.29g.
Breakfast: Watermelon, Strawberries, Cantaloupe Melons, Merex Fresh Blueberries. Lunch: Banana Pepper, Wish-Bone Balsamic Italian Vinaigrette Dressing, Portabella Mushrooms, Cucumber (with Peel), Spinach, Sweet Red Peppers, Red Onions. Dinner: Edwards Lemon Meringue Pie Slices, Kroger Soft Hoagie Rolls, Mozzarella Cheese (Part Skim Milk), Shelton's Turkey Meat Balls. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 0.4 lb a week
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